Every day, I aim to eat food that is nutritious and healthy, this also includes the snacks I eat. Replacing my snacks with healthier options has boosted my energy and aided towards my general health.
It’s important that you know how your body works. For example, knowing when you will get that energy slump throughout the day, is a sign that you need to eat a light snack; that is full of nutrition, to help raise your blood sugar levels before it happens.
For me, it’s 4 pm, I have a light snack around 2.30-3pm.